Class Formats

Your favorite Bodyshop classes, anytime, anyplace!

Join us for pre-recorded sessions available 24/7 to fit your unique lifestyle.

Select and Explore the Class Category Cards below for Class Descriptions and Details.  With a growing library of over 250 Classes, we have something for everyone.

BodyFIT

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BodyFIT

A Strength focused circuit class. We use dumbbells, weighted balls, TRX, body weight and resistance bands to strengthen and sculpt your body from head to toe. This is a low impact and burpee free class!
Sign Up for a 7 DAY FREE TRIAL and try a BodyFIT Class Today!

FitHIIT

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FitHIIT

Think Boot Camp sandwiched between Yoga. This class begins with a 15-20 min. yoga warm-up. You’ll start slow to open up the body and begin to Flow. Next you’ll work through a 15-20 min. strength and cardio set, including interval training. You’ll finish with a short yoga cool down and savasana.
Sign Up for a 7 DAY FREE TRIAL and try a FitHIIT Class Today!

Yoga

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Yoga

Honor your body. We offer various yoga class formats including Gentle Yoga and Yoga Flow. In Gentle yoga, we explore standing, seated and supine yoga postures at a slower pace. Yoga Flow is a Vinyasa style class focused on your breathe and movements. Our Yoga is for all ability levels and is a great option for anyone looking to start or maintain their practice.
Sign Up for a 7 DAY FREE TRIAL and try a Yoga Class Today!

BarreHIIT

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BarreHIIT

A full body, heart pumping workout that combines the benefits of yoga, strength training, cardio and ballet inspired movements to sculpt long, lean muscles. This class will work you from head to toe! No dance experience necessary! Expect to get your heart rate up and feel the burn!
Sign Up for a 7 DAY FREE TRIAL and try a BarreHIIT Class Today!

BarreFIT

67 - Videos

BarreFIT

A low-impact full body workout that combines the benefits of yoga, strength training and ballet inspired movements to sculpt long, lean muscles. Pilates and Yoga are used to both strengthen and lengthen your entire body and core. We’ll explore full range of motion, pulses and isometric holds to challenge your body to reach muscle failure, then stretch everything out.
Sign Up for a 7 DAY FREE TRIAL and try a BarreFIT Class Today!

Cycle | Tread

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Cycle | Tread

Do you have a Cycle Bike, Treadmill, Elliptical or other piece of cardio equipment at home? We offer Cardio and Combo Cardio /Strength Classes including Cycle (30), Cycle(45), Cycle|Tread and Cycle|Tread|Core. We’ll lead you through runs, hills, sprints, etc. to build cardio endurance. Our combo classes finish on our mats with a killer Core set, Strength Circuit, or Yoga series to round it all out.
Sign Up for a 7 DAY FREE TRIAL and try a Cycle | Tread Class Today!
Not finding the class format you are looking for?  Contact Us for requests!

There are several online fitness class options out there.  We take pride in mimicking and sharing our in-studio classes that are specifically designed to be challenging and versatile, suited for all levels and abilities.  With several class formats available, we strive to have options for everyone.

What’s Next?  Sign Up Today for a 7 Day Risk Free Trial for Full Access to our On Demand Classes.

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