Cycle | Tread | Core

Calling all cardio fanatics! Disappointed you can’t get to your favorite cycle or treadmill class? Do you have a Cycle Bike, Treadmill, Elliptical or other piece of cardio equipment at home? Dust off that machine, find a new place to hang your clothes and let’s ride/run together! This 45 min. class will combine about 20-30 min. of cardio on your home machine. We’ll lead you through runs, hills, sprints, etc. to build cardio endurance, power and strength. We’ll finish class on our mats with a killer Core set and stretch it all out.